DREAMING OF A BETTER NIGHT'S SLEEP?
How well we sleep at night can have a significant effect on our ability to concentrate and perform during the day. Adults need to focus on what needs to be done at home and at work, while kids need to pay attention at school. And for anyone whose sleep is affected by nighttime nasal congestion, the impact can be significant.
That’s why millions of people around the world use Breathe Right® nasal strips to sleep better. Breathe Right® nasal strips open nasal passages so you can breathe through your nose.
THE MANY BENEFITS OF SLEEP
Why should you get a good night’s sleep? When you’re tired, it may be hard for you to function at your best. Read on for more reasons to get a good night’s sleep, every night.
AVOID ACCIDENTS.
Whether it’s drowsy driving or chopping vegetables when you’re tuckered out, a slip-up may be more likely when you haven’t had a good night’s rest.
CLEAR YOUR MIND.
Studies show that lack of sleep impairs your ability to make decisions and concentrate. No wonder a bad night’s sleep can cause that mentally “fuzzy” feeling.
LIFT YOUR SPIRITS.
Studies have shown a link between a lack of sleep and being in a bad mood. Getting at least eight hours of sleep can help you avoid a case of the Mondays every day of the week.
IMPROVE YOUR MEMORY.
While we sleep, our brains are busy processing our memories from the day. Studies show that sleeping after learning something new increases the chance you’ll remember it. So if you’re feeling forgetful, try getting some more sleep.
MAINTAIN A HEALTHY WEIGHT.
Some people have a hard time maintaining their weight when they don’t get enough sleep. If you’re tired you may skip exercising or cooking healthy meals. When you sleep less, you may experience a drop in the hormone leptin, which can make you feel hungry even when you don’t need to eat.